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Innovative Trend of the Men’s 100m Training Theory in China ———A Case Study on Bolt(PDF)

《南京师大学报（自然科学版）》[ISSN:1001-4616/CN:32-1239/N]

Issue:
2012年02期
Page:
136-140
Research Field:
体育学
Publishing date:

Info

Title:
Innovative Trend of the Men’s 100m Training Theory in China ———A Case Study on Bolt
Author(s):
Zhu Quanchi; Tao Yu
School of Physical Education and Sports Science，Nanjing Normal University，Nanjing 210046，China
Keywords:
100 m dash; training theory; innovative trend
PACS:
G822. 1
DOI:
-
Abstract:
Through the method of literature review，experts’interviewing，video observation and logical analyses，based on the analysis of the physical，physiological，psychological and technical features of Bolt，this paper proposed some new training methods such as paying close attention to training details，creating innovative strength training，transfering from periodical training to section training，from passive recovery to active recovery，and emphasizing psychological adjustment training，which will eventually contributing to a new training practice combined with humanity and science． This paper was set as a scientific guidance for athletes to select training materials，to update training concepts and finally to improve the competitive level of 100 sprint in our country． Aims to scientific guidance short run sports material，and update training concepts，improve China’s competitive sports level．

References:

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Last Update: 2013-03-25