|Table of Contents|

Strength and Endurance Training Programmes in Healthy Young Men(PDF)

《南京师大学报（自然科学版）》[ISSN:1001-4616/CN:32-1239/N]

Issue:
2017年04期
Page:
116-
Research Field:
·生命科学·
Publishing date:

Info

Title:
Strength and Endurance Training Programmes in Healthy Young Men
Author(s):
Yao Zengqiang1; Hu Fei2; Zhao Yan2; Ye Qiang2; Zheng Yili2; Zhang Haipeng2; Ma Jizheng3
(1.Department of Sports,Nanjing Medical University,Nanjing 210029,China)(2.Department of Exercise and Heath,Nanjing Sports Institute,Nanjing 210014,China)(3.The Lab of Military Physical Conditioning and Motor Function Assessment,The PLA Engineering Univ
Keywords:
combined strength and endurance training; cardiac autonomic function; heart rate variability
PACS:
G804.2
DOI:
10.3969/j.issn.1001-4616.2017.04.019
Abstract:
This test was to evaluate the effects of cardiac autonomic responses following 8-week combined strength and endurance training programmes in healthy young men. Collecting the resting HR and HRV before and after 8-week combined strength and endurance training programmes of 14 healthy young males,and their HR and HRV were analyzed. There was significantly effect of the HR and RMSSD(P<0.05),the HR for after training significantly decreased compared to before(P<0.05),and the RMSSD significantly increased compared to before(P<0.05). Whereas the SDNN,SDNN/HR,HF,LF and LF/HF had no significantly effect(P>0.05). Taken together,8-week combined strength and endurance training programmes promoted cardiac autonomic nervous system adaptations,and the HRV indexes increased,suggesting that the predominance of parasympathetic activity on sympathetic activity during rest.

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Last Update: 2017-12-30